RITA HAYWORTH AND SHAWSHANK REDEMPTION

These novel is about a innocnt prison , ans he finally escape from the big Shawshank jail .

There are two important character Andy and his closed friend Red .

Andy had charged to kill his wife and his wifer's lover , but in reality he has's done it.

Another one shot the couple  , but they all think that Andy had killed them.

So Andy was sent to the jail for the crime that he didn't commit.      

Nutrition of Apple

蘋果含有大量的果膠，這種可溶性纖維質可以降低膽固醇及壞膽固醇的含量。一中等大小未削皮的蘋果可提供3.5克的纖維質（即使削了皮，也含2.7克的纖維質），是營養專家建議的RNA的百分之10以上，而且僅含80卡路里的熱量。「美國生理學期刊」的研究指出，在深紅色的生果皮，如蘋果及提子等，均驗出有Resveraltrol。該物質可減少呼吸系統包括氣管及肺部等發炎，從而控制哮喘及慢性阻塞性肺炎等病症。